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Flight School: Foundations w/AMK & Deanne


ZUDA Yoga Roseville
1470 Eureka Rd, # 140 95661 Roseville United States
Inversions and arm balances are an exciting addition to any vinyasa practice... but learning them can be a bit scary. ZUDA’s experienced teachers will take you step-by-step through these uplifting poses and empower you to explore them on your own!

In Flight School: Foundations discover: headstand, handstand, forearm balance... and much, much more!

We will build a strong foundation for these poses and focus on the bandhas - powerful energetic locks within the body - that make these upside-down poses possible.

Sign up today to take your practice to new heights - learn to float, fly and soar!

Suitable for all levels, beginners welcome.

Come Prepared:
* Arrive 15 minutes before the workshop begins
* Wear clothes that allow comfortable movement
* Avoid eating at least 1 hour before the workshop
* Bring water, towel and yoga mat (mat & towel rentals available)

Cost: $35
Member Cost: $30
Call or come into the studio to receive member cost.

All workshops are non-refundable & non-transferable once enrolled.