Inversions and arm balances are an exciting addition to any vinyasa practice... but learning them can be a bit scary. ZUDA’s experienced teachers will take you step-by-step through these uplifting poses and empower you to explore them on your own!
In Flight School: Foundations discover: headstand, handstand, forearm balance... and much, much more!
We will build a strong foundation for these poses and focus on the bandhas - powerful energetic locks within the body - that make these upside-down poses possible.
Sign up today to take your practice to new heights - learn to float, fly and soar!
Suitable for all levels, beginners welcome.
* Arrive 15 minutes before the workshop begins
* Wear clothes that allow comfortable movement
* Avoid eating at least 1 hour before the workshop
* Bring water, towel and yoga mat (mat & towel rentals available)
Member Cost: $30
Call or come into the studio to receive member cost.
All workshops are non-refundable & non-transferable once enrolled.