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Yoga Nidra: Deep Relaxation


ZUDA Yoga Roseville
1470 Eureka Rd, # 140 95661 Roseville United States
Spend an afternoon nourishing and revitalizing your health. Yoga Nidra, translated as yogic sleep, is the art of conscious relaxation. This inspiring practice will refresh your senses and lead to deep inner relaxation.
There is great potential for removing any physical and/or emotional tension stored within, bringing deep healing to the body, mind and spirit. This class will include pranayama (conscious breathing exercises) and a few yin and restorative postures to ground ourselves and create inner awareness. Then once the body is ready for rest, you will be guided through a 45-minute meditation while lying in savasana.

Come explore this amazing opportunity to exist between wake and slumber—where all things are possible. Please bring any props: blanket, eye pillow, bolster, etc. that create a comfortable and safe space for you to practice with ease and go deep within.

Come Prepared:
*Arrive 15 minutes before the workshop begins
*Wear clothes that allow comfortable movement
*Avoid eating at least 1 hour before the workshop
*Bring water, towel and yoga mat (mat and towel rentals available)

Cost: $30
Member Cost: $25

All workshops are non-refundable and non-transferable once enrolled.

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